In Up Right: Changing our Thinking about how we Stand Up and Move, Kay Hogan draws on decades of experience as a Hellerworker and Alexander Technique teacher to share her wealth of knowing on how the body works, how our sensory systems and our structure integrate with movement, and how, through attention and intention, we can learn to move with ease.

I have personally worked with Kay for six years during which I experience relief from nearly twenty years of chronic pain. Kay is a master and this book

Comment from Joseph Heller founder of Hellerwork

"Kay Hogan’s book “Up Right” is a brilliant compilation of all the factors that affect ourstructure and our movement. It is very clear and easy to read and sheds light on manyinteractions and relationships that most of us, including health professionals, never realize.

It should be required reading for all practitioners working with the use of thebody. It is also recommended for anyone interested in knowing their own body better."

Joseph Heller

Pedro De Alcantara Musician, Artist and Writer and the creator of “Integrated Practice”

Kay Hogan’s book is insightful and informative. She has captured the essence of good health, and she offers many useful concepts and practical tools to help us restore those qualities that are innate in young children and animals both wild and domesticated: the qualities of attentiveness and adaptability, so beautifully illustrated when we “see and hear at the same time.

Pedro do Alcantara